Rich in all the essential vitamins and minerals and low in carbs, cauliflower is an amazing keto-approved ingredient that can be used in main courses as well as in salads and side dishes.
And the most amazing part about this super ingredient is that it is relished by kids too.
Today I have got some very special easy and best keto cauliflower recipes just for my keto dieters. Most of them requires very less ingredients and are great for the people who want to have something besides that regular eggs and meat.
Try them in lunch or prepare it for dinner, but make sure to make some extra because you won’t get over the taste of these recipes.
Here’s My 7 Favorite Keto Cauliflower Recipes:
1. Bacon Cheeseburger Cauliflower Casserole
Ever wanted to have a casserole recipe that tastes extremely like your favorite cheeseburger? Stop dreaming because here is a recipe that can fulfill your wish to have a cheese burger being on a keto diet. All you have to do is replace the bread with very delicious cauliflower and some more seasonal vegetables and cheese.
2. Keto Cauliflower Mac & Cheese:
You surely cannot have Mac and cheese being on a keto diet but replacing that macaroni with awful cauliflower can make your day. This recipe serves you a rich mixture of cauliflower and cheese to build up your taste buds without missing out your ketosis state. And the good part is your kids will enjoy it too!
3. Mexican Cauliflower Rice:
If you love to have Mexican food, this recipe is just for you! With the original tatse of your regular Mexican rice, this recipe includes cauliflower substituted with high carb rice. And therefore it is 100% keto approved recipe. Along with cauliflower, you will require bell peppers, jalapenos and coriander to complete the recipe.
4. The Best Cauliflower Mash Ever:
You might find dozens of cauliflower mash up recipes but believe me this one is best. Its perfect texture, creamy and rich flavor makes it my all time favorite.
5. Cheesy Baked Cauliflower Tots:
It’s quite difficult to find some delicious keto snacks. Here is a recipe of amazing cheesy baked cauliflower tots that can be served as an appetizer or snacks with your evening tea or coffee. Crispy crust and cheesy texture makes this recipe loved by kids too!
6. Cauliflower Crusted Cheese Sandwiches:
How about having sandwiches for today’s lunch? Sounds illogical being on a keto diet! But not anymore because here is keto approved sandwich recipe you can have anytime. Just simply replace the high carb bread with cauliflower and cheese and some other vegetables.
7. Low Carb Loaded Cauliflower:
This deliciously loaded keto cauliflower meal is made with cheddar cheese, butter, and bacon, for an absolutely amazing yet low carb, high fat, and keto-approved recipe. If you don’t enjoy the taste of traditional cauliflower mash then can try this recipe by adding on an extra punch of bacon and cheese.
More Recipes You May Like:
- 9+ Keto Breakfast Casserole Recipes
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- 25+ Keto Lunch Ideas for Work
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