16 Weight Watchers Breakfast Recipes with SmartPoints On the Go – Freestyle Breakfast Ideas

Breakfast is the most important meal of the day. The name itself describes break-the-fast. Your body is generally in the state of fasting while you are sleeping. A healthy breakfast helps you to break the fast and provide your body with all the necessary nutrients and energy to keep going throughout the day.

Get all 16 Recipes as a PDF!

It is often easier and more convenient to simply save a recipe on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:

Before I give you the list, let me show you something important.

Are You Interested in Weight Watchers Recipes? If yes, Read this..

If you love cooking weight watchers recipes or you are new and looking to try weight watchers recipes. I completely understand your frustration to keep searching for recipes.

And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup etc. Plus you need to count for points. So many plannings are needed. I have myself faced all of them when I had started my Weight Watchers diet.

This is why I (a doctor) together with my dietician friend, have created a complete 21-day Weight Watchers Diet Plan which includes healthy recipes from breakfast, mid-day snacks, lunch, evening snacks to dinner.

So, from now you don’t need to worry about what you’ll have tomorrow. You can simply get a Copy of our 21-day Weight Watchers Diet Plan (recipe book which includes 175+ well planned recipes).

According to a survey, most of the women skipped their breakfast to save their calories. But is it the right way? Not at all because various studies have proved that people who had a healthy breakfast tend to lose more weight as compared to people who did not have it.

Here are the reasons why:

  • Gives a kick start to your metabolism. Means burning calories at a rapid speed.
  • Fuel you up for full day’s work.
  • Helps you to avoid unhealthy snacks and binge eating
  • Provides you all the essential nutrients right from the starting of the day.
  • Wakes up your body from the starving state.

I hope these reasons are enough to explain you the importance of breakfast in our daily life. Now, let’s move ahead with the breakfast recipes that help you to lose weight while providing you all the essential nutrients. I have made it easier for you by mentioning them along with their smart points.

What are smart points?

Managing weight becomes so easy with smart points recipe! Smart points help you to judge the saturated fat and high carb content in the recipe. Higher the smart points higher it is filled with more carbs and fat.

So, all you need is to plan your meal with less smart point recipes to eat right and stay bright!

16 weight watcher breakfast recipes with smart points:

1. Weight Watchers Pancakes:

Smart Points: 1

Here is a Skinny pancakes recipe with just 1 smart point! It’s simple, easy, and incredibly delicious. Single pancake provides around 3 g of protein and just 40 calories.

Found Here

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Being a Doctor myself, together with my dietician friend, have created a 21-day Weight Watchers diet plan for busy moms and people who have no time to daily research and plan their meal.

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2. One Point Cheesecake – Weight Watchers Friendly

Smart points: 1

It can be quiet difficult to follow up on your diet with children as they don’t like to eat healthy diet food. But not now! Because this recipe is an easy cheesecake recipe that can surely make you and your children eat healthy without even knowing!

Found Here

3. Weight Watchers Egg Muffins:

Smart Points: 1

These 1 point egg muffins are surely an ideal option for your hurry up breakfast recipes. Make them in 2-3 batches and store them in the freezer to have them later in snacks or breakfast.

Found here

4. Bacon and Egg Cucumber Bites:

Smart points: 1

These bacon and egg cucumber bites are perfect for your low calorie and high protein breakfast requirements. They are easy, fast, healthy and extremely tasty!

Found Here

5. Breakfast Burrito Bowl with Spiced Butternut Squash:

Smart points: 3

A healthy breakfast burrito loaded with roasted butternut squash, pico de Gallo, eggs and avocado is a perfect weight watcher recipe for our health freaks over here. If you are always in a rush make it ahead of time and heat up in a microwave to have an instant breakfast meal in front of you.

Found Here

6. Weight Watchers French Toast:

Smart Points: 3

A 50 calorie breakfast meal recipe can be an ideal weight watcher recipe for the people who are trying to lose weight even without starving themselves. Made with egg white and skim milk these can be a great replacement to those old traditional French toast.

Found Here

7. 2-Minute Omelet in a Mug:

Smart points: 4

Getting late for work? Then take two minutes and make this simple omelet recipe in the mug. All you need to do is beat all the ingredients in a microwave-safe mug and heat it in a microwave for two minutes. Take the mug along and have it while traveling to the office.

Found Here

8. Strawberry, Almond Butter, and Oatmeal Breakfast Parfait:

Smart points: 4

Combination of fresh fruits with fiber-rich oatmeal turns out to be a tasty and healthy dessert-style cream smoothie. Keep bananas and strawberries into the freezer before blending, so that they can provide a rich creamy texture to your smoothie oatmeal bowl.

Found Here

9. Skinny Eggs Benedict:

Smart Points: 7

What about a zingy and buttery egg recipe for your breakfast?  Try to use fat-free yogurt and mayonnaise to make this recipe healthier and tastier than ever!

Found Here

10. Bundt Cake Breakfast:

Smart Points: 7

Here is a healthy savory cake better than all those high carb sweet cake. Mix all ingredients together and put them in Bundt pan and bake them for 40 minutes to get a rich and healthy cake for your breakfast.

Found Here

11. Blueberry Chia Seed Pudding:

Smart Points: 7

Here is a breakfast recipe packed with all the superfood power and great taste. It provides you a whopping dose of folate, potassium, vitamins C and B6 with tons of fibre in each serving.

Found Here

12. Chocolate Oatmeal with Egg Whites:

Smart Points: 7

You might find this recipe strange, but believe me, it’s extremely tasty and a perfect substitute for all those chocolate flavor cereals. To make it healthier you can add more fruits and nuts of your choice.

Found Here

13. Wake Me Up, Keep Me Going Smoothie:

Smart Points: 8

Smoothies are the easiest breakfast option as you just need to blend all the ingredients and gulp them to get a high dose and all the essential nutrients. All you need is fresh fruits, chilled green tea, some spinach and kale leaves.

Found Here

14. Poppy Breakfast Muffins:

Smart points: 8

You surely don’t need to say no to these healthy muffins that are handy and can be taken along while travelling. This recipe includes some very healthy options like quinoa, almond milk and eggs. Make some extra as your family is going to ask for some more!

Found Here

15. Weight Watchers Easy Cheeseburger Pie:

Smart Points: 10

Save this recipe for weekend special breakfast option when you really need to pamper yourself with something extremely tasty and healthy. I usually prefer lean ground beef for it to avoid all that extra fat.

Found Here

16. Easy Taco Salad:

Smart Points: 8

Here is a healthy and delicious salad made with your favorite tacos, all green vegetables and low fat cheese. I found it extremely delightful and fulfilling.

Found on Here

So, this was all about on the go breakfast options that can make your life easy and healthy. Try them all and tell us which recipe was extremely relished by you and your family.

Get all 16 Recipes as a PDF!

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