Smoothies are a great option for all those ladies who are always in a hurry. As smoothies help you to gulp all the essential nutrient in one single glass. Our today’s article is based upon such smoothies that are high in nutritive value and low in calorie content to make you slim down in Flash.
How to make these weight loss smoothies?
Once you will read all the recipes, you will find out that eating healthy is not at all a tough job. Our today’s recipes are not only easy to make but are light on your grocery budget. Eating healthy is a great choice but it can be quite expensive.
To cut that extra cost from your budget we have made sure to include those ingredients that are easily available in the market and are not too costly.
Coming onto the equipment, for making these super healthy smoothies, you just require a blender, few spoons, a knife, and your smoothie glass.
Get all 10 Recipes as a PDF!
It is often easier and more convenient to simply save a recipe on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:
Before I give you the list, let me show you something important.
Are You Interested in Weight Loss Recipes? If yes, Read this..
If you love cooking weight loss recipes or you are new and looking to try weight loss recipes. I completely understand your frustration to keep searching for recipes.
And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup, smoothies etc. Plus you need to count calories. So many plannings are needed. I have myself faced all of them when I had started my dieting.
This is why I (a doctor) together with my dietician friend, have created a complete 21-day Weight Watchers Diet Plan which includes healthy recipes from breakfast, mid-day snacks, lunch, evening snacks to dinner.
So, from now you don’t need to worry about what you’ll have tomorrow. You can simply get a Copy of our 21-day Weight Watchers Diet Plan (recipe book which includes 175+ well-planned recipes).
10 Weight Loss Smoothies Recipes:
We have added a lot many options to choose from. These smoothies are ideal for weight loss and can be consumed by breastfeeding mothers too. So, let’s start without wasting any single second:
1. Beet Detox Smoothie:
Found on Ilonas Passion
Detox smoothies are perfect for the people who want to shed up their belly fat.
Adding beets into the detox smoothies can be very helpful as they are high in potassium, fiber, folate, and Vit C. Beets make this smoothie a very good option for all the breastfeeding moms over here. Vit C helps you to fight sickness and fiber keeps you full for a longer duration.
Ready to Try Our 21-Day Weight Watchers Recipes? If yes, Read this..
Being a Doctor myself, together with my dietician friend, have created a 21-day Weight Watchers diet plan for busy moms and people who have no time to daily research and plan their meal.
Get our 21-day Weight Watchers Diet Plan and never worry about what to have tomorrow. We are running a Special 40% Discount right now.
2. French Toast Breakfast Smoothies:
Found on Dashing Dish
I know it’s about weight loss smoothies, but trust me this smoothie is for weight loss only! Containing 180 calories this smoothie is just amazing in taste and is a brilliant meal replacement option. It is not compulsory that weight loss food needs to be boring and tasteless.
I have kept it as a dessert option to be consumed at night to get over my sweet tooth.
3. Chocolate Peanut Butter Banana Shake:
Found on Cooking Classy
I love this flavorful smoothie blended with my all three favorite flavors of chocolate, peanut butter, and banana. I don’t find any better combination than chocolate and peanut butter. Plus adding banana into it is just like icing on the cake. You can add up almond milk to make it more rich and thick.
4. Pineapple Spinach Smoothies:
Found on Culinary Hill
Green smoothies are perfect for weight loss. But what takes you away from it? Most of the people think that it will be bad in taste. Believe me, I had the same perception as you have but when I tasted this pineapple spinach smoothie it just changed my mindset. The balanced flavor of pineapple and spinach made a wonderful combination and I am sure you will relish it in the way I did!
5. Pineapple Smoothies with Banana:
Found on Savory Tooth
Pineapple contains an enzyme that works great on belly fat. Made with 5 easily available ingredients it feels amazing on taste buds.
Calorie content is a little bit high but it proves to be an excellent recipe in terms of weight loss as well as for overall health improvement.
6. Banana Oatmeal Smoothie:
Found on Adaily Smoothie
If you are looking forward to another flavorful weight loss smoothies with some easy ingredients then you can stop over here!
This banana oatmeal smoothie is made from all the simple ingredients you would be having at your home. Loaded with blueberries, oats, and banana it is an ideal breakfast meal replacement.
Blueberries are high in antioxidants that protect you from harmful cancer-causing substance around you. Oats are high in fiber content that helps you to stay full for a longer period. Banana added in it makes it thick and richer. Other than these ingredients, this smoothie contains Greek yogurt to add good bacteria to your gut health. What else you want for healthy morning breakfast!
7. Grapefruit Citrus Ginger Smoothie:
Found on Natalies health
We need not to explain why this smoothie is on our list. Grapefruit is known as one of the best ingredients if you are trying to lose weight. Moreover, ginger is a metabolism enhancer that helps to burn up calories at a higher rate than normal.
I usually really like the flavor of ginger in my food and having it in my smoothie makes it more enjoyable for me. Ginger is also a natural appetite suppressor that helps to curb your hunger and keeps you full for a longer period.
8. Layered Mix Berry Green Power Smoothie:
Found on Wholeandheavenlyoven
Don’t know about the flavor but I am sure you will feel to grab this smoothie after looking at its double Decker look. The first layer of the smoothie is made with finely blended blueberries & raspberries and the topmost layer contains the wholesomeness of mango and kiwi.
And the best thing is that you can add your protein powder to enhance its nutritive value. If you are looking for an ideal drink for your summer pool party then you can fully rely on this frozen fruits smoothie without adding your protein in it.
9. Nut Lovers Cashew Date Smoothie:
Found on Down Shiftology
As suggested by the name this smoothie is for our nut lovers over here. The glimpse of this smoothie made me to relate it with my favorite Starbucks drink. This smoothie contains dates that are a wonderful ingredient to keep you full for a long time due to its high fiber content.
This is a brilliant option for my dairy-free viewers over here because you can have it without adding any extra milk, yogurt or cream. So what are you waiting for!
10. Tripe Berry Kiwi Smoothie:
Found on The Pretty Bee
The last recipe on our list is one of the most astonishing recipes I have made that tends to be a brilliant immunity booster. You can drink it anytime to charge up your immunity cells. Low in calories, this drink is an overloaded nutrient source for you and your family.
Since we know, pregnancy lowers the capability of cells to fight against infections; this recipe can help our breastfeeding mothers in a lot many ways.
Get all 10 Recipes as a PDF!
Have you read everything through and maybe you really liked the recipes? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.
Simply enter your email in the following field and we will send it to you immediately:
So, this was all about our weight loss smoothies. Feeling like trying them all? Then go ahead and take out your pen and write all the ingredients on your grocery list so that you don’t miss any of them. And please don’t forget to share your experience with us!
Make sure to pin this post on pinterest! I would be thankful.
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