The commotion of our everyday life takes a toll on health. Are we paying due attention to our body, mind, and soul? The only answer that echoes is a big NO.
Well, in that case, we are destroying our present and future. Of course, being fit is the old age problem, but with the right supplements and vitamins, you will lose weight, disease-free and in healthy manner.
So here we have some easy and one-stop solution vitamins and supplements that will help you to lose weight in a short period. Also, understand the science behind these supplements and why you should add them to your lifestyle.
13 Vitamins and Supplements for Weight Loss:
1. Lean bean
Every other woman is conscious of her weight today. A good personality includes being fit and smart. So here we have the only specialized solution for all you young ladies out there!
This female fat burner has various natural ingredients in it to flame up the metabolic fire and helps to burn the natural saturated fat.
The best part of this pill is that it raises energy; even the women athletes use it. So, if you want to get in shape fast then use Lean Bean and workout every day to see the desired results.
2. Matcha Green tea
It is yet another popular dietary supplement and is even better than the normal green tea. It contains an antioxidant EGCG that helps in increasing the metabolism, especially when you are exercising.
It is available in the market in a ground form so that no nutrient is lost while sipping a brewing cup of matcha tea.
It is an excellent substitute to coffee as it gives much-needed antioxidant without messing up the sleep cycle and blood sugar level of the body.
Even though it is loaded with nutrients, you need to adopt a healthy lifestyle and include some sort of physical pursuits like jogging or swimming or gym, as it does not guarantee weight loss just drinking a few cups daily.
3. Protein Powder
Protein is vital if you want to hit your weight loss goal. We humans can burn up fats and carbs quickly, but if our activity level is next to negligible, then it will lead to weight gain.
When we consume protein, it helps to build lean muscle mass that helps to burn calories even when you are resting.
Another significant advantage of using protein powder is that it maintains your body muscles too while losing weight. So you don’t have to look lean while you lose. Whey protein is a must to use if you also think it can do wonders to reduce your extra muscle mass.
Another benefit of protein – it keeps you full, so you don’t feel craving for Chinese or desserts. You can easily maintain your diet and lose weight.
4. Glutamine
Glutamine is a safe and effective method to lose weight. It is an amino acid that is essential for the body to build muscle mass and when taken in combination with protein; it helps in building lean muscle.
There was a scientific study conducted on women that shows that glutamine intake can lead to weight loss, even without any change in diet and daily routine.
It is because of the lack of glutamine breaks the muscle mass and takes the necessary amino acids from it, which eventually ceases the weight loss process.
So, if you want to hit your goal weight try glutamine from Optimum Nutrition if you don’t like spinach or cabbage.
5. Fish oil
The main ingredient of fish oil is omega 3-fatty acids, and it’s really good for your health. It is a known fact that it helps in lowering bad cholesterol, regulates heartbeat and attacks the fat cells.
It activates the enzymes and cells in the body that directly attack the fat cells leading to curbed appetite and smaller portions of meals leading to an indirect weight loss.
You can have your fill of omega-3 by consuming fish, nuts and flaxseeds. But, if you are vegetarian and not able to have you fill, then fish oil or fish oil capsules are an excellent alternative.
I daily take fish oil myself!
6. Probiotics
Different people have a different conception of probiotics. Some feel they are instrumental, while others are totally against them.
A probiotic like Lactobacillus rhamnosus is helpful for the woman to reach a healthy weight. To have a healthy probiotic diet, try eating Greek yoghurt or kimchi.
The best way to heal up the gut bacteria is to start having a good nutritious diet. Start taking 50 billion units of probiotics to help you lose weight which can be from the natural sources like sauerkraut, but if you don’t like, then it is essential to take supplements.
The studies suggested that if you have a high amount of Firmicutes in the stomach, then your chances of becoming obese are 50% higher.
7. Vitamin D
The vitamin from the sun, is essential to maintain the parathyroid hormone in the body. This leads to your cells, converting sugar into fat rather than energy if you are suffering from a deficiency of vitamin-D.
Nutritionist suggests that if you increase your levels of vitamin D with a low-calorie diet, there are chances of having weight loss as it helps in increasing calcium absorption.
Also, the most natural way of getting vitamin D is the intake of sunrays, but sometimes it is not enough. So, if your tests say that you are vitamin-D deficient, then it’s time to take supplements so that your cells don’t convert sugar into fat for future use.
8. Calcium
This is one of the most underestimated supplement. People are generally not aware of their benefits. Did you know you can burn 1750 calories every day without exercise if you combine calcium with a low-calorie diet and proteins?
It does a lot of work to maintain healthy bones, teeth and joints. You can have calcium from substances like milk, yoghurt, butter, curd, etc.
But if still, your tests are below the healthy range, then you should opt for calcium tablets or powder, so that your body can lose weight, not energy.
9. Olive leaf Extract
Whenever blood glucose level tends to increase in the body; it will multiply the fats rather than burning it and attack your metabolism.
So olive leaf extract, which contains pure olive, will help you maintain your blood sugar level that will help you minimize your food cravings.
It is known to work on thyroid glands and leads to weight & fat loss by stimulating the hormones.
Olive leaf extract is the reason why olive oil is considered good fat. So if you are not into drinking olive oil, have olive leaf pills and fulfill your nutritional requirements.
10. Carnitine
It is an amino acid that helps to metabolize carbs and fats. It helps to burn excess fat in the body, but if the body lacks Carnitine, then cells will store fat instead of converting it into energy.
It will slow down the weight loss process, and you will feel tired easily. The natural sources of carnitine are red meat, poultry and dairy, but if you are not getting enough through natural sources, then opt for supplements.
11. Iodine
Are you suffering from hypothyroidism? The under-active thyroid gland can be detrimental in the weight loss process. So, if you want to lose weight and treat hypothyroidism, it is essential to undertake 150mcg iodine daily.
It will not only help in balancing the hormones and boosting metabolism but also helps in losing weight.
12. Apple Cider vinegar
ACV helps your body maintain the PH level. This helps to maintain body weight and prevents the storage of excess fat. You can have ACV in your diet by mixing it in a drink.
It will take some time to lose weight through this, but it will lead to lesser cravings, boost in metabolism and healthy skin.
13. Vitamin B 12
This capsule won’t help you to lose weight immediately, but will help your body convert fats into energy. If you are sleepy all day long and feel tired, then it might be because of vitamin-B12 deficiency. Opt for B12 supplement to feel active!
Final
So, these were few of the vitamins and supplements advised to be taken that will eventually help in losing weight. Because you don’t have to do something out of the box, you can still maintain your body weight by taking these supplements in the right quantity and at the right time.
Who doesn’t like a fit and attractive figure? Of course, we do, so let’s make it possible with our efforts and these awesome products and supplements.