Peanut Butter Overnight Oats Recipe

At present many of us are very much concerned about our health and our family health too. We want to eat only those dishes which are best for health and can give nutrition to our body.

In this list, you can add peanut butter overnight oats. This dish is very easy to make and you hardly need a few minutes to prepare it. The only time you need is to make it chill in the fridge.

All the ingredients add to this dish are healthy, so without any worries, you can add this to your daily meal.

We have peanut butter in this dish. This ingredient has many health benefits. you know peanut butter can help you to lose weight.

Yeah, it’s true. Several studies prove that peanut is a good source of protein and fiber.  This also helps to boost our heart health.  Intake of peanuts helps to reduce the risk of heart diseases.

Those who are busy making muscles in the gym should also add this to their meal. it also has the health benefits of managing our blood sugar level and reducing the risk of getting infected with breast disease.

Similarly, oats are also healthy for us. it help us to lower sugar level,  helps to promote healthy bacteria in our gut, provide antioxidants, eases constipation, help to manage weight, reduce skin irritation and itching, and also protects us from colon cancer.

To make this dish healthier you can add your favorite fruits like bananas, apples. Just wash the apples and cut them into small pieces. When you are ready to eat and enjoy add the fruit pieces and mix and eat.

Equipment needed

  • Blender
  • Bowl
Preparation Time: 5 minutes
Cooking Time: 5 hours
Total Time: 5 hours 5 minutes
Servings: 1

Nutrition value

  • Carbohydrates: 45g
  • Calories: 434kcal
  • Fat: 23g
  • Protein: 15g
  • Fiber: 8g
  • Saturated Fat: 7g
  • Sugar: 10g


  • Rolled oats – 1/2 cup
  • Chia seeds – 1 teaspoon
  • Natural peanut butter – 2 tablespoons
  • Pure vanilla extract – 1/4 teaspoon
  • Unsweetened coconut milk – 1/2 cup
  • Pure maple syrup 1-2 teaspoons


  • Take a mix and add ½ cup of coconut milk.
  • Add 2 tablespoons of peanut butter.
  • Add 1 teaspoon of chia seeds.
  • Add ¼ teaspoon of vanilla extract.
  • Add ½ cup of rolled oats.
  • With the spoon combine all ingredients together.
  • Now keep this jar in the fridge for around 5 hours. it would be better if you will keep it overnight.
  • Next day add maple syrup and mix.
  • If you find it too thick add a tablespoon of milk and mix.
  • Your tasty dish is ready. Just take out the spoon and start enjoying it.


  • You can add dry fruits to add more taste and to make it healthier.
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