Can vegetarians follow keto diet? Yes, they surely can! But it would be quite difficult for them to choose right options.
Keto diet is mostly made up of meat, eggs, bacon etc. therefore, vegetarians are left with very few options. But if you have made up mind and are all set to follow keto then here I am to help you with some very interesting and delicious vegetarian keto recipes made with nutrient dense vegetables.
You can make it for lunch, dinner or breakfast and most importantly they are healthy so you can even enjoy it with your family on same dinner table!
Don’t forget to share these recipes with your other keto vegetarian friends! I would be glad to be part of your healthy weight loss journey!
Here’re My 7 Best Keto Vegetarian Recipes:
1. Parmesan Crisps:
Gone are the days when you cannot have your favorite chips in keto diet. This recipe provides you crispy and delicious parmesan chips better and healthier than the traditional potato chips. You can make it in large batches and store it to have every day with a hot keto coffee mug! Per serving of these chips contains just 1.5 grams of carb that is far way less than the fried potato chips.
2. Mexican Cauliflower Rice:
Here is a Mexican cauliflower rice recipe made with a lot of veggies and flavorful herbs and spices. It is a low carb keto recipe ideal to be served in dinner and lunch for the vegetarians who want a delicious meal in less than half an hour.
Per serving of the recipe contains less than 3 grams of carbs that are quite good if you want to maintain ketosis while having a full fledge vegetarian diet!
3. Portobello Mushroom Margherita Pizzas:
How about enjoying your favorite pizza with a lot of veggies? This Portobello mushroom pizza recipe is made with a mushroom crust and a lot of mozzarella cheese.
Apart from this, it contains good amount of seasonal veggies such as tomatoes, capsicum, oreganos and few garlic cloves.
4. Zucchini Parmesan Chips:
Here is a low carb keto friendly zucchini recipe made with fine pieces of zucchini and grated parmesan cheese. Bake it for 15 to 20 minutes until it gets crispy golden. Serve with a keto friendly dip for a perfect appetizer in your home parties!
5. Cauliflower Mac and Cheese:
Gone those days when you have to eat all those boring diet food! Keto allows you to have all your favorite cheesy food with little bit of modification.
This recipe is a brilliant version of restaurant made traditional mac n cheese substituted with low carb cauliflower. Make some extra and surprise your kids with this superb dinner option!
6. Cauliflower Creamed Spinach:
The only way I can have spinach is by blending it in a lot of cream and cheese and this recipe provides me the similar way I want.
Made with frozen spinach, cauliflower, mozzarella cheese, heavy cream, butter and few herbs, it is one of the most delicious low carb keto option to have in dinner and lunch.
7. French Onion Zoodle Bake:
Zucchini made noodles called zoodles are the main ingredient in this recipe accompanied fresh thyme, fontina cheese, onion, unsalted butter and few more ingredients.
Avoid adding beef broth to make this recipe 100% vegetarian proof.
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