Are you wondering how the tv actresses maintain that youthful face or have that beautiful jawline even in their 30’s and 40’s? What if I say you can have that too?
Yes! You heard me right. You too can flaunt your face, not by using any anti-ageing or skin tightening creams, but by practicing facial yoga and other home remedies. Most of the women tend to accumulate fat in their face while ageing.
Not only in elder women, face fat and double chin can be commonly found in younger women as well. There are various reasons why you can see that face fat. It might be due to overeating which leads to overweight, obesity and sometimes genetics can also be the cause. No matter what the cause is, you always have a chance to reduce that fat by following certain steps.
Losing face fat while still weighing the same on a scale is impossible. Losing overall body fat contributes so much to lose face fat. You cannot target a particular region of your body while losing fat because it solely depends on your genetics and your body type to decide where the fat is to be stored in the first place.
I know many of you are spending a huge amount of money trying different anti-ageing products. The struggle is for real. But by making a few lifestyle changes, you can achieve the desired results. Struggle no more!
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Here’s the list of 10 ways to lose face fat + 10 Home Remedies to get rid of face fat:
1. Hit the gym
As I have mentioned earlier, it is not possible to lose only the face fat. You have to lose your overall body fat and only then you can see the results. Now how many of you have stopped eating junk and are eating only healthy foods?
I want to make it clear to all of the women out there that eating healthy and staying fit are two different things. Of course you are eating healthy, but that doesn’t mean you are fit and have no fat at all.
You may have a feeling that healthy fat does not come under calories. If you think so, you are on a wrong perspective. Calories do count.
Take up a gym membership and burn those extra calories. Include cardio in your gym routine if you want to lose a few pounds. And to those ladies, who are slim and still have fat in your body parts or face fat, lifting weights is an effective method to get rid of it.
By lifting weights, you don’t lose weight. Instead, you lose fat and build muscle which leads to a toned body and also a toned face. Make your diet and exercise your lifestyle. In this way you will stay fit and also won’t struggle with that face fat anymore.
2. Practice Face Yoga
All of you must be knowing the benefits regular yoga has to offer. But have you guys ever tried practicing facial yoga? I bet most of us haven’t tried it at least once. But do you know that your face muscles are much smaller than the muscles in other parts of your body?
So this means, you can get your desired results faster if you practice it regularly. Good news is that through facial yoga, you can target the specific area where you need to lose fat.
Let me tell you quickly, a few easy facial yogas for fat reduction at some common areas of your face.
- If you have a double chin, roll your face clockwise and anticlockwise, 5 times each.
- Repeat 10-15 times, thrice a day.
To achieve a chiseled look, you need to tone your jawline. For this, you have to tilt your head backwards, look at and ceiling and get your lips into kissing position. Hold it for a few seconds and repeat.
To get rid of the cheek fat, try pushing the air from side to side inside your mouth. You can put on a wide smile with your mouth closed and hold it for a minute. Repeat these yoga exercises whenever you have time and the best part about facial yoga is you can do it literally anywhere.
Still got an excuse? I guess not anymore! So you better start practicing it from today itself.
3. Drink more water
I’m sure everyone knows how important water is for the human body. It is also a well known fact that water can help you lose weight. Do you know how? If you don’t, then here is your answer.
Water helps in filling the stomach and keeps you away from binging on those fatty foods which eventually end up bulging your face. Water deals with bloating and mobilizes the fat that needs to be burned.
It is recommended by doctors to drink at least 8 glasses of water a day. But if you want to lose that face fat, you need to drink more. Up your water consumption by an extra 4-5 glasses for effective fat loss.
Water basically flushes out the internal toxins thus detoxifying your body. It can also reduce hunger pangs and prevent unnecessary weight gain.
Also, do you know that the majority of time you feel hungry, is actually not hunger but a lack of enough water in your body? So the next time you feel hungry in between your meals and grab something to eat, drink a glass of water first.
If you still feel hungry, then you can go for a fruit. Okay! now go get your bottles filled and start drinking your water.
4. Watch your sodium intake
Sodium is simply the salt you use in your everyday cooking. Salt is a good source of sodium, iodine and other minerals but as you know anything in excess is never good to your body.
Sodium is known to retain the fluids in your body which means, it holds up the fluids leading to fluid retention. The fluid can be anything or just water. Water retention mainly leads to bloating which can make your face look bloated and puffy. This is the reason you need to lower your sodium intake.
Sodium is abundantly present in processed foods. 70% of your sodium intake is probably through these processed foods. They might be the reason your face is swollen every day even after enough hours of sleep.
The swelling or puffiness can be observed clearly if you are sensitive to salt. Cut down on the ready to cook food , snacks, savouries and processed meat.
Another easy way to avoid them is by cooking your own meals. It’s time to show your cooking skills ladies!
5. Limit alcohol consumption
Are you drinking more than one drink in a day? if you are, then I guess it’s time for you to stop. According to the US Dietary Guidelines, having one drink a day is considered moderate for women and two drinks a day for men.
Drinking more than moderation is considered to be excess. I know it’s hard to resist drinks on a weekend or at a party, but I’m pretty sure you don’t want to end up with a bloated face. Instead of that, having a glass of wine over a family dinner is a better idea.
Alcohol is high in calories and low in nutrients thus leading to weight gain. It can lead to fat gain both in your body and face. The last thing you want in your life is weight gain, not because of overeating but because of over drinking.
Alcohol induces bloating and fluid retention which can give your face a puffy look, which you obviously don’t want. Therefore keep your alcohol consumption in check by switching to energy drinks or fruit juices at your parties cause you don’t want to be the odd one out.
6. Cut back on refined carbs
Pasta, spaghetti, cookies, crackers etc are the commonly found refined cards in all households. Have you ever observed that you can never stop with one cookie?
The reason behind it is, refined carbs like cookies and other food items are stripped out of the nutrients in them. They are processed to an extent that they are left with only a little amount of fiber.
This fiber can easily get digested making you feel like you can eat more. The truth is you are just having a food item that is deprived of nutrients. It is only made up of sugars thus leaving behind the calories.
Researches have shown that sugar can lower your metabolism drastically. Not only that, sugars can lead to inflammation which shows puffiness and swelling of your face.
The refined carbs also affect your blood sugar levels making you crave for some more, which results in overeating. So be conscious the next time you eat any of the refined carbs.
A better idea would be switching to whole grain foods which can contribute to weight loss including the fat loss of your face. Also, why go for the processed ones when you have so many natural sources of carbs like fruits, vegetables, nuts, seeds etc.
Good thing is they are low in calories and you can have them in higher volumes as well. What more can you ask for if you’re getting all you want.
7. Healthy skin care routine
How many of you follow the CTM routine? Don’t have an idea about it? No worries, we are here to help.
CTM is the cleansing, toning and moisturizing routine. Investing in good skin care products is never a loss. Following a CTM routine regularly can keep your skin glowing and infection free.
Skin problems may sometimes make your face puffy and swollen. So regular cleansing is very important. Toning and moisturizing the skin has added benefits.
Practice your routine before going to bed and make sure you exfoliate your skin once in a while to remove all the dead cells.
Attending an important function or a party and need an instant slim face? Why not try contouring ? There is probably nothing makeup and women can’t do, right?
Apply a shade which is 2 shades darker than your skin tone and blend it under your cheekbones, jawline and around the edges of your face. It creates a shadow and accentuates your face shape instantly.
Can you find a better instant fix? No, right? Then what are you waiting for? Go grab your contour kits and start practicing now.
8. Switch up your sleep schedule
Who doesn’t love a good, long sleep? We all do! And it is definitely important to get a minimum of 8 hour sleep according to many studies. The people who get a good night’s sleep can perform things better than those who don’t get enough sleep.
Lack of sleep can make you feel sluggish and lazy all day long. And you know what? getting enough sleep can help in weight loss. wanna know how? keep reading.
Not getting enough sleep tends to increase the production of a hormone called cortisol, which is commonly known as the stress hormone. Stress can sometimes lead to emotional eating which results in weight gain. It is also known to lower metabolism which contributes to excess fat storage in the body that can show up on your face.
So no more compromise on your beauty sleep ladies. Get into your bed early every night and wake up with a fresh face. Remember, the sleep you get between 10pm-4am is the best kind of sleep.
Here’re My 10 Natural Remedies to Lose Face Fat
1. Milk Massage:
It is a natural remedy to lose face fat effectively. You can observe that milk is used in many DIY face packs as it is known to tone and firm your skin.
It also has anti ageing properties and retains the elasticity of the skin. Milk is packed with many nutrients that can nourish your skin. It is effective in getting rid of double chin.
- All you have to do is take some raw milk and massage it all over your face and neck for a few minutes.
- Rinse with lukewarm water and pat dry with a towel gently.
Repeat this process once in a couple of days for better results.
2. Hot towel treatment:
Hot towel treatment is my personal favourite technique to deal with the face fat. It is relaxing as well as fat burning. You can see why many salons offer steam before getting a facial or a hair spa done.
Steam opens up the pores in your skin which allows the fat to burn giving a rejuvenated skin. Hot towel treatment can help clearing up the skin and tightening it. This is an easy remedy.
- Take a clean towel that can absorb water.
- Dip it into a pan of warm water.
- Squeeze the excess and press it on the fatty areas of the face.
Repeat it for about 5 times. The results are more effective if you perform this technique regularly before going to bed.
It is the most common ingredient used in skin care and beauty products. It is known to hydrate the skin by providing moisture to it. It also helps in tightening and retaining the elasticity of skin.
When in the mood for a face mask, try this mask to get rid of the face fat.
- Mix a tablespoon each of glycerine and epsom salt in a small bowl.
- Add a few drops of peppermint essential oil and mix it well.
- Apply it over your face and neck with a cotton ball.
- Grab a magazine until your skin absorbs the mask.
Wash it with cool water after 15-20 minutes. Use this mask 3-5 times a week to lose face fat.
4. Cocoa butter:
Cocoa butter is predominantly found in skin care products these days. It is known for hydrating the skin and giving it a moisture boost besides improving the elasticity.
So make sure cocoa butter is on your list the next time you go grocery shopping.
- Melt a few spoons of cocoa butter and let it sit for a couple of minutes.
- Apply it on your face and neck when it is warm enough.
- Wash it off with cool water while taking a shower.
Now you know cocoa butter it not just a kitchen ingredient. Why eat it and add up calories when you can apply it and burn that face fat.
5. Vitamin E:
Vit E is the most recommended supplement by many dermatologists. And guess what? You can also use it to reduce face fat.
- Take a capsule of vitamin E, pierce it with a needle
- apply the oil on your face and neck.
- Massage gently for a few minutes to enhance the effect of elasticity.
It maintains the skin pH and humidity leading to fat loss. You can also include vitamin E rich foods like green leafy vegetables, melons, nuts, soya beans, legumes, brown rice, etc. in your everyday diet.
What are you waiting for? Order your capsules and start massaging.
6. Coconut oil:
It is a natural alternative to your cleanser and moisturizer so you can add this oil to your skin care routine.
- Take a few drops of coconut oil and massage it all over you face and neck for a few minutes before going to bed.
It hydrates and improves skin flexibility. For best results, try adding coconut oil to your food. It helps in weight loss, but be sure not to consume more than 3 tablespoons per day.
And finally, there is a pretty good reason to stop splurging on those high end skin care products.
7. Egg whites:
for breakfast is familiar. Let’s try egg whites to get rid of face fat. Along with nutritional benefits, eggs also have a lot of skin benefits as they are rich in vitamin A.
- Make a mixture of one tablespoon each of honey, milk and lemon juice.
- Blend two egg whites with this mixture and add a few drops of peppermint oil.
Apply it as a face pack, keep it for 30 minutes and wash off with lukewarm water. Use this mask daily for best results.
8. Chew some gum:
Yes! Get a gum and start chewing. This method is very effective as it involves working of almost all the muscles of your cheeks and chin.
- Sit on a chair with your back straight and start chewing some gum.
- Do it for about 20 minutes twice or thrice a day for faster results.
Chew gum after different meals in your day so that it becomes a habit and you don’t skip the exercise. Come on ladies, get your gums moving for that chiseled jawline.
9. Blow a balloon:
Ever noticed how much stretch you feel in your mouth while blowing a balloon for your kids or any party? That is the reason it is a good exercise to get rid of the face fat.
- Sit on a chair and tilt your head and look at your ceiling.
- Grab a balloon and start blowing it.
- Try giving it at least 5 blows.
- Let the air escape and repeat this process for 5-10 times.
Okay so next time, whenever there is a party at your home, ditch the hand pump and do it by yourself .
10. Mouthwash move:
For people who want to get rid of the double chin, here is the trick. Try the mouthwash move.
You don’t need to use a mouthwash in this, but you just have to pretend like you are doing it.
- Close your mouth and fill one side of your cheeks with air, hold for 7-10 seconds.
- Transfer the air to the other cheek as if you’re gargling with a mouth wash.
- Continue for a minute and relax for 15 seconds.
- Repeat it 5-10 times twice a day for best results.
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You can also practice these exercises while your doing your work. So, no more excuses that you don’t have enough time for your facial exercises.
One should always keep in mind that there are no such things such as crash diets and spot reduction for fat loss. Even if there are, don’t opt for them as they are unhealthy and dangerous in the long run.
Don’t lose hope if you fail even after trying multiple tips. Just keep trying until you see the results.
Love yourself for who you are. Self love is all that you need to lead a beautiful life!
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