How To Get Rid of Neck Fat And Double Chin Fast: 14 Exercises + Home Remedies

exercises to get rid of neck fat and double chin

Shedding those extra pounds of flesh can be extremely bothersome, not to mention how they hamper our self-confidence. Sometimes, we put on weight unknowingly.

I am going to give you 14 exercises and home remedies to get rid of neck fat and double chin fast and effectively.

There was a time when I worked in front of my laptop for 12-15 hours a day and when I wasn’t, I was too exhausted to step out for a walk or a workout. The longer hours at work pushed me to stress eat a lot too. Bummer, I know! And, before I knew it, my clothes fit me a little funny and I always felt like my face was gaining excess fat.

To dismiss these changes in your body is the worst mistake you can make, and I say this from personal experience.

For a while, I kept telling myself that it was temporary and that I will start getting back in shape again. It only made things worse. Finally, I realized there is no fun in looking like an overweight, sack of potato.

However, I must clarify that if you feel you have excess fat on your neck or notice a double chin, it can be due to many reasons such as:

  • Poor diet
  • Obesity
  • Lack of proper sleep
  • Genetic
  • Age
  • Dehydration
  • Lack of proper body nutrients
  • Excessive intake of fatty food or those rich in carbs, sugar, and salt
  • Poor Posture

A lot of you wonder if it’s even possible to lose a double chin. I know I spent sleepless nights obsessing over this question too. To answer it shortly, YES. It is possible, but you need to stick to these following tips and exercises regularly for it to take effect.

Get all 14 Exercises + Remedies as a PDF!

It is often easier and more convenient to simply save a remedy on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:

Let us now look at what you can do to lose the neck fat and double chin and start glowing like a star.

1. Smileeee!

Oh, no! I am not crazy. This actually works. This is how:

  • Lie comfortably on your back (don’t use a pillow)
  • Bent your knees with the sole of your feet resting on the floor or the bed
  • Open your mouth as much as you can and then slowly close it while resisting the close
  • Now, have a BIG smile without clenching your teeth
  • Hold that smile and take your head gently up and down
  • Do it 7-10 times

2. Straight Jaw Jut

This one works on your neck fat as well as the double chin and can be done anywhere and anytime, even during your lunch break when no one is watching (it may be a little awkward if they do).

  • Tilt your head as far back as you can comfortably
  • Push the lower jaw forward (you should feel a stretch under your chin)
  • Count till 10 to hold the position
  • Relax the jaw and return to your natural position
  • Do it 10 times

3. Tongue Press

Another do-it-anywhere routine, this can be done even when others are watching.

  • Take your tongue and press it to the roof of your mouth
  • Tilt your head back and forth
  • Do it 5 times. That is 1 set
  • Now, do 3 sets of this.

4. Tongue Out

Sticking our tongue out is a common thing we all did in our childhood (remember those doctor visits?). But, when you do this now, it’s more careful and aimed at losing fat around our neck and chin (as opposed to teasing your best friend in school).

  • Open your mouth as wide as you can
  • Put your tongue out as far as you can
  • Stay like that for a few seconds
  • Slowly return to normal
  • Repeat this 10-15 times

5. Pucker Up

This one is almost like the tongue press except that it doesn’t involve the tongue but those pretty lips of yours.

  • Tilt your head and look at the ceiling
  • Pucker up like you were blowing a kiss to that lonely ceiling
  • Feel the stretch on your chin
  • Hold for 3-5 seconds, then lose the pucker and bring your head to normal
  • Do it 10 times

6. Roll that Neck

You probably do this every time your neck feels stiff of sitting in front of your laptop too long. But, did you know that the classic neck roll also helps lose fat on your neck as well as on your double chin.

  • Stand (or sit) with your upper body upright and spine straight
  • Deeply inhale and rotate your head to the right side until your chin touches your right shoulder
  • Now, gently rotate your neck downwards so that the chin touches your chest
  • Bring the neck to original position and repeat the above steps on the left side
  • Repeat 10-15 times

7. Chin Slap

Not a real slap that hurts you, the chin slap is a gentle way of exercising those extra inches off your double chin.

  • Bring your face forward and without being too harsh, slap the chin with the dorsal side
  • Do it repeatedly for 30 to 40 seconds

Home Remedies to Reduce Neck fat and Double Chin Fast:

Along with the above-mentioned simple routines, you can also try the following simple home remedy tips that will elevate the process of losing the neck fat and that unwelcomed double chin:

8. Eat Healthy

No matter what kind of fat you are trying to lose, the first step in achieving the targeted fat loss starts with a healthy, thoughtful diet.

  • Avoid junk food, excess sugar and salt; and fast and fried food item (Sorry! KFC).
  • Include veggies, lean meat, whole cereals, fruits, and vegetable to your diet
  • Eat smaller quantities frequently rather than eating a couple of heavy meals in the day
  • Keep yourself well-hydrated

9. Sleep Properly

One of the major causes of bloating is lack of proper sleep. When you are sleep deprived, your body produces a stress hormone called Cortisol that has several side effects, including weight gain. As an adult, you must sleep 7-8 hours every night.

10. Wheat Germ Oil

Wheat Germ oil comprises Vitamin E which not only nourishes your skin but also helps in toning it.

  • Take a little wheat germ oil and massage it over your neck and chin in an upward motion
  • Do this for 5-10 minutes and leave the oil overnight
  • Repeat every day

11. Green Tea

The benefits of drinking green tea can’t be stressed enough. In fact, the presence of antioxidants in green tea is often known to help in complete weight loss. For best results, drink green tea at least twice or thrice a day. And, drink the first cup preferably early morning on an empty stomach.

  • Boil water in a tea kettle
  • Dip a green tea bag or add a teaspoon of loose green tea to the hot water
  • Steep 5 minutes and strain
  • Add a teaspoon of honey for better results (and taste)

12. Vitamin E

If you do not have access to wheat germ oil, the easiest is to get some Vitamin E capsules from your nearest pharmacy – they are available easily.

  • Take 2-3 Vitamin E capsules and extract the oil in a spoon
  • Apply it evenly to the upper neck and jaw
  • Massage firmly a few minutes and leave it overnight

13. Chew Gum

I know it’s not the healthiest advice, but I guess you can get some sugar free gums. Chewing a gum is an easy and quick remedy to fight a double chin. But, don’t keep a gum for too long in your mouth. Do this for half hour in the morning and in the evening.

14. Get a massage

We all like our monthly facial and mani-pedi sessions, don’t we? Only this time, ask your beauty therapist to focus on your neck and double chin; and massage the affected area firmly to improve blood circulation and rid you of all the extra fat.

Get all 14 Exercises + Remedies as a PDF!

Have you read everything through and maybe you really liked the remedies? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.

Simply enter your email in the following field and we will send it to you immediately:

Important Tip:

A toned chin and neck is a result of carefully and regularly mixing and matching the exercise routines and home remedies.

When you try these, keep in mind that the neck and the chin is a tricky area and would need determination and some patience to achieve your desired result. But, in the end, that toned jaw and slender neck line is totally worth the effort, isn’t it?

So, overall I have shared you everything – exercises and home remedies to get rid of neck fat and double chin. Hope you enjoyed my tips.

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