My good friend Catherine is going to explain you 14 Easy and Fast butt shaping exercises which has worked really well for her! She has trained many ladies and has big passion in workouts, so I asked her to share her personal experience to help you guys. So, Back to her now!
Hi Sweet Ladies! At some point or the other, all of us women have secretly dreamt of having those perfectly curvaceous butts, haven’t we? And, there is no shame in desiring to have a perfectly toned body and butt. After all, looking gorgeous is every woman’s birthright.
Get all 14 Exercises as a PDF!
It is often easier and more convenient to simply save exercises on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:
Whether you want those bootylicious Beyoncé butts that got her the “best bum award” or Kim Kardashian’s voluptuously magnificent backside, they won’t happen to you if you keep them secured in your sofa, in front of the TV.
However, spending a few minutes in an entire day on a few simple butt routines can get you the ‘butt’ of your dreams.
Take a look at these 14 amazing yet effortless workouts that not only help you tone and firm your butt but also give you the benefit of working out wherever and, whenever you want.
1. Lift That Butt
This is a simple butt work out routine that follows a set of exercises that help you lose any extra fat around your booty and give it a nice lift. These exercises also work well if done at the end of your strength training.
Keep in mind, there are no equipment required for this routine except that you wear comfortable training tracks and shoes. Repeat the work out at least 2-3 times and notice that butt getting in shape soon.
2. 5–minute Booty Toner
If you are a working professional like I am, you definitely do not have a lot of time between managing work, meetings, home, and trying to get a life, do you?
I feel you, sister. But, don’t worry! I have got your back, literally! The 5-minute booty toner mixes and matches – fire hydrant pose, alternating superwoman pose, elbow plan with leg lifts, prone superwoman, and hyperextension, to give you a quick yet super effective routine when you have little to no time.
3. Brazilian Butt Workout
We all admire those Brazilian buttocks, don’t we? I know I do! This 30-minute Brazilian butt workout comes with an easy set of instructions and will become apart of your daily routine in no time.
This routine can be performed easily at home. All you need is a set of lightweight dumbbells and a step or a box. Be sure to wear comfortable workout clothing and shoes, and do a quick lower body workout.
4. 10–minute Booty Lift
Too lazy to go to a gym? Trust me, we all have been there every now and then. Good news is, we don’t have to.
With this 10-minute booty lifting routine, you get to pump up that backside in no time. A combination of moves that include booty bridge walks, thigh toners, booty curls, and a few more exercises, this effortless regime surprises you with results. Add this to your weekly routine and you won’t regret it.
5. Bam Booty Workout
Planning to watch Netflix and chill on the weekend? No problemo! This double-power exercise works your butt as well as the hamstrings, hence the name, Bam Booty workout, and it can be done while you watch your favorite shows on Netflix.
The workout is made to burn extra cellulite from your backside as well as legs. A lot of women, including me, have often wished to lose those extra inches off of my thighs and get a better butt.
The workout targets the affected area and tightens, tones, and smoothens the appearance of cellulite in those parts. Do this regularly and BAM! You would see the difference in days.
6. The Best Butt Workout
Love those denims? But not confident will they look good on you? A lot of us feel that way from time to time. But there is nothing to be upset about.
Trusted and practiced by almost a million people, the Best Butt Workout challengs your glutes at all possible angles.
This routine includes 5 power moves – hip bridge, donkey kicks, plie sumo squats, fire hydrants, and side lunges. You would feel your butt burn right after the first session but push through the pain. That butt is worth it!
7. 2–in–1 Core and Butt
We all know trying to get our core and butt toned the traditional way takes a lot of time and effort. But what if I told you that you could work both on your core and butts by giving just 20 minutes in a day?
The 20 minutes routine has 4 intense exercises that tones your core and your butt. Win win, right!
8. 10–minute Cardio Booty HIIT Workout
A powerful routine that sheds calories, blasts fat, and works amazingly in 10 minutes. The Cardio Booty HIIT Workout requires an exercise mat, comfy sportswear and shoes, and just a bit of determination.
Let me give you a word of caution – this is a tough one and you would feel the burn almost instantly. But it is fun, effective, and it gives you a butt like Jennifer Lopez. Need more motivation?
9. Miracle Bubble Butt Workout
Wouldn’t we all love if our booties looked perky! The Miracle Bubble Butt workout is a 15-minutes routine that includes leg raises, lunges, donkey kicks, glute bridges, and toe taps to perk up the butts.
For more resistance, you can add dumbbells or resistance bands and see it working faster than usual.
It is a good idea to keep a check on your diet when you are practicing this routine, so you don’t end up adding excess fat to your body.
10. Barbell Squats
This one is as simple as it sounds – all you need is a barbell. Don’t go for the heavy ones at all. Pick one that you can lift easily without causing an injury to yourself.
Barbells squats are known to be extremely helpful in strength training for your backside. It not only works on the butts but also the upper, core, and lower parts of your body.
11. From Butt to Booty
Tell me you haven’t wished to be able to Instagram that booty like Kylie Jenner! I know I have! With this power packed workout including barbell squats, dumbbell sumo squats, barbell deadlifts, hip thrusters with weighted plate, and alternating side curtsy squats with dumbbells, you would be able to show off that bun in no time.
12. Lazy Girl Butt Workout Challenge
I personally love home workout challenges. Whether while watching my favorite shows or before taking my dog out for a walk, these challenges can be done anytime, anywhere. Yes!
Even in the green space outside your funky hostel. The 21-days better butt challenge is an awesome routine to get you out of that winter bod, and into the sexy beachwear bikini figure.
13. Butt and Glute Enlarger
If you want a perfect booty, then make sure to follow this workout religiously. You require a few equipment for the Butt and Glute enlarger but those are easily available at the gym or could also be bought for your home gym.
You would essentially feel a lot of burn because of all those squats, lunges and deadlifts. But, it’s a small price to pay for a remarkable butt, I am sure!
14. Butt Lifting Challenge
I told you I love challenges, especially the ones that can give me a sexier backside. The good side to this 21-day challenge is that it gives alternative rest days to heal your body even when you are working those glutes.
Absolutely no equipment required! These can be done whenever you have time in the day and will take just 15-20 minutes.
Get all 14 Exercises as a PDF!
Have you read everything through and maybe you really liked the exercises? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.
Simply enter your email in the following field and we will send it to you immediately:
When you start with these routines, keep a calendar to mark workout days and remember not to give up. A little bit of hard work is all you need to bring out the gorgeous woman you already are within. Stay fit and stay bootylicious, ladies!
Don’t Miss to Read these Articles:
- How to Lose Weight if You Weigh 200 lbs or More
- 10+ Ways How to Lose 7-10 Pounds in a Week
- Intermittent Fasting for Weight Loss: 10+ Beginners Guide & Benefits
- 9 Ways to Get Rid of Cellulite Fast
- 16 Foods That Burn Belly Fat
- 18 Zero Calorie Foods for Weight Loss
- How To Get Rid of Neck Fat And Double Chin Fast: 14 Exercises + Home Remedies
- How to Lose Face Fat Fast: Get Rid of Face Fat in a Week!
- 13 Vitamins and Supplements for Weight Loss
- How To Lose Thigh Fat Fast: 11 Inner Thigh Fat Removal Tips
- 11 Exercises To Get Rid of Inner Thigh Fat Fast